- Mango is loaded with vitamin C which helps boost the immune system and improves the absorption of iron.
- The fiber in mango supports the digestive system and prevents constipation.
- It contains a good amount of antioxidants that help in removing free radicals and prevents cell damage and the risk of cancer.
- It is loaded with many vitamins and minerals that are beneficial for eye and skin health. It also helps in regulating blood sugar levels
- Magnesium and potassium content helps in lowering blood pressure levels and cholesterol levels. It helps in preventing hypertension and promotes heart health.
- Garlic is one of the best options to boost the immune system. The vitamins and other nutrients help with curing common illnesses. Regular consumption of a significant amount of garlic may also help prevent chronic diseases such as cancer
- It helps boost metabolism and is beneficial for people with type 1 and 2 diabetes. It supports the lowering of blood sugar levels.
- You can find the mango pickle on the khutenga app which it can be delivered to your door step.
Itís nearly impossible to find well-informed people for this topic, but you seem like you know what youíre talking about! Thanks